Weigh In record (no journal entry) for 31 July 2023
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190.3 lb
Lost so far: 47.8 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2023:
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1710 kcal
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Fat: 51.29g | Prot: 135.68g | Carb: 175.78g.
Breakfast: All Nutrition Frulove In Jelly, Pilos Serek Wiejski Lekki, Supreme Ryż Basmati. Lunch: Ser Pleśniowy, Heinz Hot Dog Sauce, Kujawski Olej, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Lidl Tortilla Wraps Pełnoziarnista , Sokołów Tatar Premium z Udźca Wołowego. Dinner: Pikok Szynka z Karczmy, Pomidory, Ser Pleśniowy, Chleb Żytni. Snacks/Other: Heineken Piwo Heineken 0.0%. more...
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losing 6.2 lb a week
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tomasz fernandez III's weight history
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