Weigh In record (no journal entry) for 30 July 2023
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191.1 lb
Lost so far: 47.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2023:
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1912 kcal
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Fat: 54.33g | Prot: 152.38g | Carb: 199.03g.
Breakfast: Kujawski Olej, Ser Pleśniowy, Carrefour Chleb Żytni, Pikok Szynka z Karczmy, Jajko. Lunch: Kujawski Olej, Kapust Kiszona lub Kwaszona, Supreme Ryż Basmati, Targ Rybny Lidla Dorsz Czarny. Dinner: Ser Pleśniowy, Chleb Żytni. Snacks/Other: Dr. Oetker Żelatyna Uniwersalna , Społem Chleb Żytni Razowy, Heineken Piwo Heineken 0.0%, Sokołów Szynka Basiuni, Musztarda, Krakus Chrzan, Jajko. more...
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losing 7.7 lb a week
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tomasz fernandez III's weight history
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