Weigh In record (no journal entry) for 28 July 2023
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167.8 lb
Lost so far: 5.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2023:
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1199 kcal
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Fat: 40.53g | Prot: 44.91g | Carb: 176.44g.
Breakfast: Harris Teeter Blueberries, Blackberries, Expo Fresh Strawberries , Kiwi Fruit, Europe's Best Select Raspberries. Lunch: Taco Bell Crunchy Taco Supreme. Dinner: Harris Teeter Blueberries, Dannon Oikos Triple Zero - Vanilla, Strawberries, Kiwi Fruit. Snacks/Other: Jif Natural Creamy Peanut Butter, Granny Smith Apples, Bananas . more...
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losing 9.8 lb a week
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