Weigh In record (no journal entry) for 27 July 2023
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169.2 lb
Lost so far: 3.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2023:
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1267 kcal
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Fat: 51.05g | Prot: 53.70g | Carb: 157.40g.
Breakfast: Better Body Foods Organic Plant Protein, Great Value Old Fashioned Oatmeal, Dannon Oikos Triple Zero - Vanilla, Alpine Fresh Blueberries. Lunch: Skinny Pop Popcorn. Dinner: Mcalister's Deli Fruit, Mcalister's Deli The Veggie. more...
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losing 4.2 lb a week
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catncoffeelady's weight history
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