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Weight coming off steadily
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181.0 lb
Lost so far: 25.1 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2015:
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1347 kcal
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Fat: 101.52g | Prot: 75.56g | Carb: 37.04g.
Lunch: Padkos Pumpkin Seeds, Cream Cheese. Dinner: Bechamel Sauce, Tomatoes, Beef Top Sirloin (Trimmed to 0.3 cm Fat, Choice Grade), Butter. Snacks/Other: Raspberries. more...
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losing 4.6 lb a week
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Erik Peers's weight history
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