Weigh In record (no journal entry) for 26 July 2023
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184.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2023:
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2423 kcal
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Fat: 97.73g | Prot: 169.56g | Carb: 222.85g.
Breakfast: Trader Joe's Oven Toasted Old Fashioned Organic Oats, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Organic Flaxseed Meal, Trader Joe's Honeycrisp Apple, Trader Joe's Organic Homogenized Whole Milk, Levels Whey Protein Unflavored. Lunch: Trader Joe's Grilled Asparagus Spears, Red Onions, Bell Peppers, Trader Joe's True Belgian Brussels Sprouts, Celery, Trader Joe's Organic Basmati Rice. Dinner: Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Organic Ground Turkey, Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Trader Joe's Flank Steak. Snacks/Other: Trader Joe's Mint Chip Ice Cream, Trader Joe's Raw Almonds, Trader Joe's PoundPlus 72% Dark Chocolate. more...
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steady weight
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