Weigh In record (no journal entry) for 24 July 2023
|
207.0 lb
Lost so far: 3.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2023:
|
2646 kcal
|
Fat: 58.18g | Prot: 244.19g | Carb: 291.80g.
Breakfast: Gala Apples, Wal-Mart 93/7 Lean Ground Beef, Eggland's Best 100% Liquid Egg Whites, Heinz Tomato Ketchup. Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread. Dinner: Wyman's Fresh Frozen Wild Blueberries, Genova Albacore Tuna in Olive Oil, Quaker Quick Oats. Snacks/Other: Bananas , Muscle Milk Chocolate Peanut Butter Protein Shake. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WAYofRONINstrength's weight history
|