Weigh In record (no journal entry) for 25 July 2023
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170.4 lb
Lost so far: 2.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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1293 kcal
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Fat: 40.16g | Prot: 75.20g | Carb: 168.47g.
Breakfast: Manitoba Harvest Hemp Hearts, Kiwi Fruit, Bananas , Strawberries, Blackberries, Alpine Fresh Blueberries, Europe's Best Select Raspberries, Dannon Oikos Triple Zero - Vanilla. Lunch: Tropical Smoothie Cafe Chicken Caprese Sandwich. Snacks/Other: Peach, Reese's Dipped Animal Crackers. more...
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losing 4.2 lb a week
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catncoffeelady's weight history
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