Weigh In record (no journal entry) for 24 July 2023
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196.0 lb
Lost so far: 15.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2023:
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1120 kcal
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Fat: 51.64g | Prot: 85.06g | Carb: 72.13g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Great Value Light Nonfat Yogurt - Blueberry. Lunch: Portabella Mushrooms (Grilled), Grilled Chicken. Dinner: Ground Beef (80% Lean / 20% Fat), Lloyd's Barbeque Company Pulled Chicken, Publix Garden Pasta Salad. Snacks/Other: Chobani Flip Strawberry Cheesecake (128g), Pop Weaver Light Butter Microwave Popcorn (61g bag). more...
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3193 kcal
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Activities & Exercise:
Working - 7 hours, Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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