Clodomir jr's Journal, 23 July 2023

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Weigh In record (no journal entry) for 23 July 2023

203.5 lb Lost so far: 16.3 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 July 2023:

874 kcal

Fat: 23.53g | Prot: 37.15g | Carb: 128.56g. Breakfast: Cafezinho. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Snacks/Other: Cafezinho. more...

2752 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

gaining 0.2 lb a week

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Clodomir jr's Journal, 23 July 2023

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