cmspooner's Journal, 27 July 2011

227.0 lb Lost so far: 52.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

2030 kcal

Fat: 89.50g | Prot: 55.00g | Carb: 256.00g.   Lunch: Grilled Cheese. Dinner: 6" Tuna. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Nutrageous Candy Bar, Milky Way Midnight Dark Bar, Oatmeal Raisin Cookies, Low Fat Ice Cream Cones - Chocolate with Fudge, Kozy Shack No Sugar Added Rice Pudding 4pk. more...

2485 kcal

Activities & Exercise: Resting - 13 hours and 45 minutes, Sleeping - 10 hours and 15 minutes. more...