Weigh In record (no journal entry) for 21 July 2023
|
178.8 lb
Lost so far: 0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2023:
|
722 kcal
|
Fat: 22.33g | Prot: 39.30g | Carb: 86.48g.
Lunch: Subway Tomate, Ragazzo Alface Americana, Caseira Carne de Porco Frita, Yoki Farofa Pronta, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Massa Leve Pizza de Frigideira. more...
|
|
2416 kcal
|
Activities & Exercise:
Washing Dishes - 29 minutes, Housework - 1 hour and 1 minute, Sewing - 2 hours, Cooking - 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khadijasaias's weight history
|