khadijasaias - Member

khadijasaias

Joined June 2019

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Weight History

Start Weight

154.3 lb

Lost so far: 24.5 lb

Current Weight

178.8 lb
Performance: gaining 0.3 lb a week

Goal Weight

123.5 lb

Still to go: 55.3 lb

traumatizada com a balança , iniciei a dieta dukan , estava com 70kg , perdi 5kg em 25 dias , agora estou com medo de pesar, mas... acredito que ainda estou eliminando peso.

khadijasaias's Weight History

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Following

	paulaz18ster
	last weighin: losing 0.4 lb a week

	analuiza.srj
	last weighin: gaining 0.3 lb a week

	Manassés Moreira
	last weighin: gaining 3.9 lb a week

	brunopereiradonascimento
	last weighin: losing 1.4 lb a week

khadijasaias's Cookbook

cals: 477kcal | fat: 35.88g | carbs: 9.29g | prot: 29.49g

Falso Caldo Verde

Sopa feita com couve flor, couve folhas e bacon; uma versão fit (poucos carbos) que imita o caldo verde português.

cals: 261kcal | fat: 12.17g | carbs: 32.67g | prot: 5.58g

Farofa de Atum

Saudável prato.

cals: 28kcal | fat: 1.88g | carbs: 0.39g | prot: 2.23g

Oopsies

Pão maravilha.

cals: 326kcal | fat: 24.08g | carbs: 2.13g | prot: 26.85g

Filé de Tilápia ao Molho Mediterrâneo

Filé de tilápia assada ao forno ao molho de azeite, alcaparras, champignon, azeitona e tomate cereja.

cals: 432kcal | fat: 31.67g | carbs: 2.55g | prot: 31.06g

Peixe na Pressão

Peixe cavalinha cozido na pressão com molho de tomate e especiarias.

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khadijasaias's Recent Food & Exercise

	3 medium leaves Alface
	1 serving Hellmann's Maionese
	3 servings Sadia Salsicha
	Housework
	Cooking
	Washing Dishes

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khadijasaias's Weight History

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khadijasaias's Cookbook

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khadijasaias's Recent Food & Exercise