Weigh In record (no journal entry) for 21 July 2023
|
141.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2023:
|
2231 kcal
|
Fat: 69.91g | Prot: 162.63g | Carb: 243.08g.
Breakfast: Ovo Frito sem Gordura, Pão Integral. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Hortifruti Batata Doce Cozida , Filé Mignon Grelhado. Dinner: Tauste Sushi Joy Salmão, Tauste Sashimi Salmão. Snacks/Other: Verde Campo Lacfree, Hortifruti Banana Nanica, Max Titanium Top Whey 3W Cookies & Cream, Uva Benitaka, Linea Geleia de Frutas Vermelhas, Pão Integral, Batavo Iogurte Grego Pense Zero Morango, Uva Benitaka. more...
|
|
2408 kcal
|
Activities & Exercise:
Gym - 1 hour, Subir escadas - 35 minutes, Corrida - 10 minutes, Apple Health - 22 hours and 15 minutes. more...
|
gaining 2.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flaviabenfica's weight history
|