Weigh In record (no journal entry) for 20 July 2023
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197.9 lb
Lost so far: 13.1 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2023:
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1321 kcal
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Fat: 55.19g | Prot: 68.37g | Carb: 138.45g.
Breakfast: Great Value Butter (Salted), Master Choice Garlic Croutons, Arnold 100% Natural Whole Wheat Bread. Lunch: On The Border Grilled Vegetables, Baked Breaded or Battered Haddock. Dinner: Mushroom Pieces and Stems, No Name Croutons. Snacks/Other: Wonderful Pistachios (Package), Indian Flatbread Naan, Brownie. more...
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3223 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 1 hour, Working - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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