Weigh In record (no journal entry) for 17 July 2023
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213.6 lb
Lost so far: 8.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2023:
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468 kcal
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Fat: 13.03g | Prot: 20.04g | Carb: 32.36g.
Breakfast: Lagunitas Little Sumpin IPA. Lunch: Snyder's of Hanover Pretzel Sticks, 365 Organic Buttermilk Ranch Dressing, Trader Joe's Hass Avocado, Stop & Shop Large Cooked Shrimp, Mixed Salad Greens. more...
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losing 0.3 lb a week
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