Weigh In record (no journal entry) for 17 July 2023
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138.5 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2023:
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714 kcal
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Fat: 19.18g | Prot: 17.48g | Carb: 123.98g.
Breakfast: Компот, Компот, Азовская Кондитерская Фабрика Козинаки, Гриднев Хлеб Рижский с Тмином Ржаной Бездрожжевой, Кофемания Окрошка на Квасе. more...
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losing 0.7 lb a week
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