Weigh In record (no journal entry) for 16 July 2023
|
208.0 lb
Lost so far: 1.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2023:
|
1090 kcal
|
Fat: 32.12g | Prot: 91.88g | Carb: 116.28g.
Breakfast: Raspberries, Blueberries, Bare Naked Vanilla Almond Crunch Granola, Dannon Light & Fit Yogurt - Vanilla. Lunch: Seattle Sourdough Baking Company Sandwich Rounds, Mayonnaise, Turkey Breast Meat, Red Robin Red Onion, Garden Cuts Green Leaf Lettuce. Dinner: Teriyaki Chicken, Stir Fried Vegetables. more...
|
|
3223 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thelast30lbs's weight history
|