Weigh In record (no journal entry) for 13 July 2023
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123.5 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2023:
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1250 kcal
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Fat: 49.53g | Prot: 84.94g | Carb: 113.70g.
Breakfast: Sementes Chia Secas, Mamão Papaia, Ovo, Queijo Mozzarella, Cuscuz. Lunch: Macarrão Fresco (Cozido), Beterraba Cozida, Cenouras Cozidas, Ovo, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Betânia Leite Desnatado, Danone Requeijão Cremoso Tradicional, Sadia Mussarela, Quaker Farelo de Aveia, Ovo. Snacks/Other: Abacaxi, Nestlé Iogurte Natural Integral, Doce de Leite, Limiar Pão Árabe Integral. more...
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losing 2.1 lb a week
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