Weigh In record (no journal entry) for 09 July 2023
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242.5 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2023:
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2006 kcal
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Fat: 74.94g | Prot: 81.78g | Carb: 258.16g.
Breakfast: Магнит Банан, Яблоко, Творожная запеканка с изюмом (порция 100). Lunch: Сахар, Вятушка Творог 9%, Вятушка Сметана 18%, Щавелевый борщ. Dinner: Творожная запеканка с изюмом (порция 100), Драники с бататом и картофелем. Snacks/Other: Яблоко, Яблоко, Магнит Банан. more...
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gaining 6.2 lb a week
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