Weigh In record (no journal entry) for 12 July 2023
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201.9 lb
Lost so far: 13.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2023:
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1635 kcal
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Fat: 76.41g | Prot: 83.10g | Carb: 153.09g.
Breakfast: Ja! Würfelzucker, Cappuccino, Aldi Bio Joghurt & Knuspermüsli Erdbeerjoghurt. Lunch: Aldi Getrocknete Tomaten , Aldi Mozzarella Mini Leicht, Nudeln (Gekocht), Baguette, BBQ Hähnchen Grillies Spicy Pepper, Dulano Delikatess Rote Wurst, Dulano Delikatess Rote Wurst. Dinner: McDonald's Pommes Frites (Klein), Aldi Premium Chicken-Nuggets Cornflakes, Grillgemüse. more...
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losing 4.0 lb a week
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