Weigh In record (no journal entry) for 26 July 2011
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182.0 lb
Lost so far: 49.7 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2011:
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2324 kcal
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Fat: 63.50g | Prot: 81.51g | Carb: 374.55g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Apple Jacks with Apple & Cinnamon Cereal. Lunch: Grilled Chicken and Tortellini w/Roasted Pepper Cream. Dinner: Beef Short Rib Supper. Snacks/Other: Ice cream sandwich, nectarine, Apples, Sun Chips French Onion, Light Nonfat Yogurt - Blueberry, Nature Valley Chewy Trail Mix - Dark Chocolate & Nut Bar, Bananas. more...
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gaining 0.3 lb a week
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