Weigh In record (no journal entry) for 11 July 2023
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215.6 lb
Lost so far: 4.6 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2023:
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1392 kcal
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Fat: 43.28g | Prot: 67.37g | Carb: 179.77g.
Breakfast: Nespresso Koffie. Lunch: AH Roomboter Ongezouten, Ei, Volkoren Brood. Dinner: Zanetti Grana Padano, AH Spinazie Deelblokjes, Courgette, Uien, AH Magere Spekblokjes, AH Biologisch Verse Pasta Linguine Integrali. Snacks/Other: AH Tonijn Bewuste Keuze Salade, Volkoren Brood, Conimex Kroepoek Naturel, AH Hollandse Aardbeien, Bounty Mini. more...
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gaining 0.8 lb a week
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