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Zondag weegdag. Yesss eindelijk resultaat.
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194.0 lb
Lost so far: 8.8 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2023:
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1052 kcal
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Fat: 60.41g | Prot: 47.22g | Carb: 70.27g.
Breakfast: Smaakt Lijnzaad Heel, Alpro Kokosmelk, De Tuinen Psyllium Vezels, AH Biologische Volle Kwark, AH Blauwe Bessen, Chiquita Banaan. Lunch: AH Gerookte Kipfilet, AH Biologische Maiswafels met Zeezout. Dinner: Albert Heijn S. Pureersoep Bloemkool Prei. Snacks/Other: Delicata Pure Chocolade 75%, AH Gezouten Cashewnoten, AH Avocado Eetrijp, AH Kappertjes, AH Gerookte Kipfilet. more...
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1478 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 2 hours, Apple Health - 22 hours. more...
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losing 5.1 lb a week
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