Weigh In record (no journal entry) for 25 July 2011
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118.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2011:
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1744 kcal
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Fat: 28.26g | Prot: 68.04g | Carb: 317.58g.
Breakfast: Blueberries, Vanilla Almond Crunch Cereal, Sweet & Salty Mixed Nut Blend - Cinnamon Sugar. Lunch: Cooked Asparagus (from Fresh), Green Peas, Craisins, Egg White, Corn, Vegetarian Chili. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Mango Sorbet, Plums, Sweet Cherries, Builder's Bar - Vanilla Almond, Sourdough Nuggets Pretzels. more...
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losing 0.9 lb a week
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