SLAMOBEC's Journal, 06 July 2023

196.2 lb Lost so far: 14.8 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 62.35g | Prot: 77.88g | Carb: 97.60g.   Breakfast: Dannon Light & Fit Yogurt - Blueberry (6 oz), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Publix Sea Scallops, Sodexo BLT Chicken Salad. Dinner: Louis Rich Hot Dog, Knorr Cauliflower & Broccoli Gourmet Quick Soup, Marketside Thai Style Chopped Salad Kit. Snacks/Other: The Piping Gourmets Whoopie Pies. more...

3196 kcal

Activities & Exercise: Working - 7 hours, Walking (slow) - 2/mph - 1 hour, Swimming (slow) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...