Weigh In record (no journal entry) for 06 July 2023
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204.4 lb
Lost so far: 10.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2023:
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1636 kcal
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Fat: 61.33g | Prot: 57.36g | Carb: 211.34g.
Breakfast: Ja! Würfelzucker, Cappuccino, Aldi Brezel. Lunch: Passierte Tomaten, Hackfleisch Gemischt, Spaghetti (Gekocht), Olivenöl, Oregano. Dinner: Passierte Tomaten, Hackfleisch Gemischt, Spaghetti (Gekocht), Olivenöl, Oregano. Snacks/Other: Coppenrath & Wiese Schokoladen-Sahne-Torte. more...
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losing 1.5 lb a week
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