Weigh In record (no journal entry) for 05 July 2023
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212.8 lb
Lost so far: 22.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2023:
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1757 kcal
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Fat: 36.01g | Prot: 178.14g | Carb: 183.11g.
Breakfast: Heinz Ketchup No Sugar Added, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Coffee, Egg, Land O' Frost Premium Black Forest Ham, Mission Carb Balance Flour Tortilla, Land O'Lakes Traditional Half & Half. Lunch: Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Perdue Ground Chicken Breast. Dinner: Bolthouse Farms Honey Barbecue Ranch, Tomatoes, Great Value Romaine Lettuce, Trader Joe's Fingerling Potatoes, Mahi Mahi. Snacks/Other: Reddi-wip Fat Free Dairy Whipped Topping, Blueberries , Strawberries , Stylbar Sparkling Wine Sparkling Wine, Shurfine Cocoa Powder, Hershey's Sugar Free Chocolate Syrup, Muscle Feast Whey Protein Isolate - Vanilla, PBfit Original Peanut Butter Powder, Blueberries , Strawberries . more...
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losing 1.4 lb a week
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