Weigh In record (no journal entry) for 04 July 2023
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204.8 lb
Lost so far: 10.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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1408 kcal
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Fat: 60.70g | Prot: 55.67g | Carb: 159.09g.
Breakfast: Cappuccino, Äpfel, Nektarinen. Lunch: Senf, Leberkäse, Aldi Bagel. Dinner: Cevapcici, Türkisches Fladenbrot. Snacks/Other: Aldi American Style Cookies. more...
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losing 3.1 lb a week
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