Weigh In record (no journal entry) for 04 July 2023
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128.3 lb
Lost so far: 4.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 July 2023:
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2070 kcal
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Fat: 78.01g | Prot: 63.83g | Carb: 285.92g.
Breakfast: 미각제빵소 오틀리 식빵, Malee 코코넛워터, 바나나, 땅콩 버터. Lunch: 열무김치, 오이지무침, 현미밥, 곤약쌀, 풀무원 두부텐더. Dinner: 파리바게트 로스트 치킨 도리아, 마르게리타 피자, CJ 칠리토마토 스파게티. Snacks/Other: 무인양품 말차 쿠키, Dole 바나나칩, 잇포레스트 두유그릭요거트, 노브랜드 트리플베리. more...
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losing 17.0 lb a week
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