Weigh In record (no journal entry) for 03 July 2023
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195.5 lb
Lost so far: 15.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2023:
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1725 kcal
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Fat: 113.37g | Prot: 60.59g | Carb: 137.00g.
Breakfast: Strawberries, Plain Pancakes, Stonefire Tandoor Baked Mini Naan (45g), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Wendy's Macaroni Side Salad, Chicken Drumstick, Marketside Thai Style Chopped Salad Kit. Dinner: Nathan's Famous Hot Dog, Pork Sausage Patty or Link, Barbecued Pork Spareribs with Sauce. Snacks/Other: Clancy's BBQ Potato Chips. more...
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2533 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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