Weigh In record (no journal entry) for 03 July 2023
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151.7 lb
Lost so far: 35.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2023:
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880 kcal
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Fat: 37.84g | Prot: 64.39g | Carb: 70.17g.
Breakfast: Boiled Potato, Chicken Meat (Roasting, Roasted, Cooked) , Yellow Rice, Beef Meatballs. Dinner: Macaroni, Cooked Greens (from Fresh), Fried Tofu , Beef, Chicken Meat (Roasting, Roasted, Cooked) , Dried Chia Seeds . more...
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gaining 5.1 lb a week
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riski.oktavian's weight history
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