Weigh In record (no journal entry) for 02 July 2023
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204.6 lb
Lost so far: 10.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2023:
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1129 kcal
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Fat: 53.87g | Prot: 46.69g | Carb: 110.32g.
Breakfast: Aldi Brat- und Grilltaler, Lyoner, Lidl Kürbiskerne, Aldi Laugenstange. Lunch: Ener Bio Körner-Baguette . Snacks/Other: Ja! Würfelzucker, Cappuccino, Schöller Big Sandwich. more...
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gaining 2.6 lb a week
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asiegl510's weight history
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