Weigh In record (no journal entry) for 01 July 2023
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128.5 lb
Lost so far: 4.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2023:
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1581 kcal
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Fat: 62.00g | Prot: 68.11g | Carb: 194.33g.
Breakfast: 잇포레스트 두유그릭요거트, 단호박샐러드, 노브랜드 트리플베리, Malee 코코넛워터, 미각제빵소 오틀리 식빵. Lunch: 밥, 두부, 김치찌개, 고기만두. Dinner: 산미구엘 엔에이비, 리코스 라운드 나쵸칩, 피코크 과카몰리, 삶은 병아리콩, 아보카도, 밥, 연어, 해초. more...
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gaining 1.7 lb a week
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