Weigh In record (no journal entry) for 29 June 2023
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169.1 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2023:
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542 kcal
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Fat: 16.63g | Prot: 24.40g | Carb: 75.39g.
Breakfast: Nordic Овсяные Хлопья Геркулес Финский , Parmalat Молоко 1,8%, Курага. Dinner: Кинза, Слобода Майонез Оливковый 67%, Азбука Вкуса Пельмени Традиционные с Говядиной и Свининой, Barilla Спагетти Отварные. Snacks/Other: Курага, Parmalat Молоко 1,8%. more...
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steady weight
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