Weigh In record (no journal entry) for 29 June 2023
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203.5 lb
Lost so far: 11.7 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2023:
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1596 kcal
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Fat: 70.09g | Prot: 53.11g | Carb: 190.26g.
Breakfast: De Beukelaer Prinzenrolle (24g), Cappuccino, Äpfel, Nektarinen, Wassermelone. Lunch: Cappuccino, Ja! Würfelzucker, Iglo Filegro Bier-Backteig, Thomy Remoulade, tegut… Kartoffelsalat mit Essig und Öl. Dinner: Lahmacun. Snacks/Other: Bofrost Schoko Minz Eiscreme. more...
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losing 6.2 lb a week
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