Weigh In record (no journal entry) for 28 June 2023
|
166.0 lb
Lost so far: 45.6 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2023:
|
2548 kcal
|
Fat: 106.04g | Prot: 83.26g | Carb: 330.16g.
Breakfast: Oishi Popcorn Belgian Butter With Cheese, Minyak Zaitun Ekstra Virgin, Terong Goreng, Telur Dadar atau Telur Orak-Arik , Tahu Goreng, Tempe Goreng, Aoka Roti Panggang Rasa Buah Blueberry, Nasi Putih. Dinner: Oishi Popcorn Belgian Butter With Cheese, Maicih Basreng, Martabak Manis, Es Teler, Hati Ayam, Rempeyek, Telur Puyuh, Sayur Lodeh, Nasi Putih. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IrfanFuadi's weight history
|