Weigh In record (no journal entry) for 28 June 2023
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203.9 lb
Lost so far: 34.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2023:
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1407 kcal
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Fat: 61.71g | Prot: 74.40g | Carb: 135.58g.
Breakfast: Chleb, Gzella Szynka Wołowa, Jajko. Lunch: Pizza z Mięsem i Warzywami (36 cm). more...
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gaining 4.4 lb a week
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tomasz fernandez III's weight history
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