Weigh In record (no journal entry) for 26 June 2023
|
214.6 lb
Lost so far: 7.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2023:
|
1098 kcal
|
Fat: 63.12g | Prot: 88.18g | Carb: 42.12g.
Lunch: Caesar Salad Dressing , Hass Avocado, Baked Tenderloin Pork, Great Value Romaine Lettuce, Tomatoes. Dinner: Chinese Fried Rice, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Cortés Chocolates Baking Cortés Bar. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dcuban1's weight history
|