Weigh In record (no journal entry) for 23 February 2015
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214.5 lb
Lost so far: 54.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2015:
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1288 kcal
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Fat: 67.35g | Prot: 94.95g | Carb: 73.89g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Sütaş Beyaz Peynir, Tulum Peyniri, Sütaş Kaşar Peyniri, Kepekli Ekmek. Lunch: Sütaş Ayran, Pişmiş Karışık Sebze (Mısır, Kuru Fasulye, Bezelye, Yeşil Fasulye, Havuç), Çedar Peyniri, Tavuk Göğsü. Dinner: Yeşil Mercimek Yemeği, Sade Yoğurt (Tam Yağlı Süt). more...
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gaining 3.1 lb a week
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