Weigh In record (no journal entry) for 19 June 2023
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213.4 lb
Lost so far: 21.8 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2023:
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1911 kcal
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Fat: 52.78g | Prot: 162.53g | Carb: 158.53g.
Breakfast: Kraft Velveeta Cheese Slices, Heinz Ketchup No Sugar Added, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Coffee, Egg, Egg White . Lunch: StarKist Foods Chunk Light Tuna in Water, Onions, Great Value Romaine Lettuce, Boiled Egg, Hellmann's Light Mayonnaise, Kirkland Signature Spanish Queen Olives, Vlasic Sweet Relish, Grape Tomatoes. Dinner: Hershey's Sugar Free Chocolate Syrup, Strawberries , Mangos , Zucchini , Perdue Ground Chicken Breast. Snacks/Other: Stylbar Sparkling Wine Sparkling Wine, Moser Roth Dark Sea Salt Caramel, Muscle Feast Whey Protein Isolate - Vanilla, Shurfine Cocoa Powder, PBfit Original Peanut Butter Powder, Hershey's Sugar Free Chocolate Syrup, Tootsie Roll Tootsie Pop. more...
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losing 14.0 lb a week
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