Weigh In record (no journal entry) for 18 June 2023
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288.4 lb
Lost so far: 56.9 lb.
Still to go: 74.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2023:
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2097 kcal
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Fat: 71.01g | Prot: 132.30g | Carb: 230.35g.
Breakfast: Zero-Cal Sucralose, Polenghi Queijo Polenguinho Light, Café (Infusão). Lunch: Coca-Cola Coca-Cola Zero, Yoki Farofa Pronta, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Peito de Frango no Forno, Grelhado ou Assado, Coxa de Frango no Forno, Grelhada ou Assada, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Coca-Cola Coca-Cola Zero, Bolo de Banana e Aveia. Snacks/Other: Bolo de Banana e Aveia. more...
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3186 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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