Weigh In record (no journal entry) for 18 June 2023
|
205.5 lb
Lost so far: 9.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2023:
|
1523 kcal
|
Fat: 78.81g | Prot: 49.01g | Carb: 151.22g.
Breakfast: Hello Fresh Grüner Salat mit Mini-Maultaschen, Cappuccino, Globus Käselaugenstange mit Speck. Lunch: Chicken Nuggets, Ketchup, McDonald's Pommes Frites (Groß). more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
asiegl510's weight history
|