Weigh In record (no journal entry) for 17 June 2023
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154.5 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2023:
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402 kcal
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Fat: 26.83g | Prot: 28.33g | Carb: 10.79g.
Breakfast: Сыр Российский, Белый Город Молоко 2,5%, Яйцо Куриное. more...
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losing 1.5 lb a week
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