Weigh In record (no journal entry) for 16 June 2023
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154.8 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2023:
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1191 kcal
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Fat: 43.22g | Prot: 56.62g | Carb: 145.61g.
Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard, Slim Bite Фруктово-Ягодный Мармелад Клубника, Свинина Тушеная, Капуста Тушеная, Огурец (с Кожурой), Красные Помидоры, Морозко Блинчики с Творогом. Dinner: Морозко Блинчики. more...
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losing 15.4 lb a week
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