Weigh In record (no journal entry) for 15 June 2023
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206.6 lb
Lost so far: 8.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2023:
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1631 kcal
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Fat: 94.80g | Prot: 84.74g | Carb: 113.94g.
Breakfast: Wassermelone, Pink Lady Äpfel, Lidl Mango, Cappuccino. Lunch: Wild Schwäbischer Kartoffelsalat Essig und Öl, Karottensalat, Gemischter Salat mit Dressing, BBQ Putensteak Paprika. Dinner: Gut & Günstig Mini Berner Würstl, Zucchini, Olivenöl, Kartoffeln (Schale, Gesalzen, Gekocht), Aldi Mozzarella Mini Leicht, Aldi Getrocknete Tomaten , Couscous, BBQ Schweinenackensteak. more...
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gaining 3.1 lb a week
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