Weigh In record (no journal entry) for 14 June 2023
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128.7 lb
Lost so far: 7.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2023:
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1897 kcal
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Fat: 73.68g | Prot: 104.57g | Carb: 202.11g.
Breakfast: União Açucar Cristal, Coopatos Iorgute Patinho, Hortifruti Mamão Formosa, Ovo, Sadia Presunto Cozido Soltíssimo, TACO Pão Francês . Lunch: Tabela TACO Feijão Carioca Cozido, Tabela TACO Alcatra Grelhada, Tabela TACO Arroz Branco Cozido, tipo 1. Dinner: Menina Leite de Coco, Chuchu Cozido Tabela TACO, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Mel, Coopatos Requeijão Cremoso Light , Aymoré Cereal Mix Cacau e Cereais. more...
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steady weight
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