Weigh In record (no journal entry) for 13 June 2023
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207.2 lb
Lost so far: 7.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2023:
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1467 kcal
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Fat: 55.00g | Prot: 66.25g | Carb: 177.41g.
Breakfast: Reibekäse, Milch (Vollmilch), Nudeln (Gekocht), Cappuccino, Kiwi, Ananas, Wassermelone. Lunch: BBQ Grill-Sauce Hot Chili, Wilhelm Brandenburg Edelsalami, Hofburger Leicht Schmelzscheiben, Milbona Tomate-Basilikum, Aldi Flatbread Sandwich. more...
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losing 6.2 lb a week
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