Weigh In record (no journal entry) for 18 February 2015
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239.2 lb
Lost so far: 12.6 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2015:
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2014 kcal
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Fat: 88.46g | Prot: 59.02g | Carb: 242.41g.
Breakfast: CoolBest Mango Dream, AH Hagelslag Puur, Crackers. Lunch: Unox Romige Tomatensoep, Gebakken Ei, AH Kipfilet Gerookt, Crackers. Dinner: Hema Hutspot, Struik Hollandse Hachee. Snacks/Other: Tony’s Chocolonely Melk Noga, Venco Honingdrop, Honing. more...
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losing 2.6 lb a week
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