Weigh In record (no journal entry) for 12 June 2023
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215.8 lb
Lost so far: 6.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2023:
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1291 kcal
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Fat: 72.56g | Prot: 108.91g | Carb: 52.12g.
Breakfast: Tangerine, Cooked Spinach (from Fresh), Fried Egg, Kroger Beef Cubed Steak. Lunch: Beef Broth (Home Recipe), Baked Tenderloin Pork, Jongga Kimchi. Dinner: 34-Degrees Original Gluten-Free Crisps, Red Leaf Lettuce , Philadelphia Regular Cream Cheese, Olive Oil , Butter (Salted) , Hellmann's Real Mayonnaise, Nature's Intent Cauliflower Rice, Baked or Broiled Salmon. Snacks/Other: Great Value Fried Pork Skins. more...
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losing 2.8 lb a week
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